The website strengthlevel.com — which has collected averages from lift data from over 301,231 users — details the following standards for the EZ bar bicep curl (1 rep max): Beginner ...

Senior Personal Trainer at Ultimate Performance, Zach Schmidt, shares three exercises that will build muscle and leave you ...

The EZ bar allows for a wider grip version of a bicep curl; this works the forearms and shoulders a little harder than some ...

In This Article Though the look of voluminous curls is alluring, sometimes the curling process is more tedious than it’s worth — and that’s where rotating curling irons come in handy.

Ensure the line of the pull is into the belly button not into the sternum. Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. As you breathe in, curl the bar until your ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines. Please take ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Let’s be honest, we're all a fan of upper body day because everyone wants big arms.