“Diet culture loves to demonize these foods ... salt ’em or dump butter on ’em. “Potatoes do not inherently make you gain ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

The old adage “you are what you eat” holds significant truth to it, especially regarding the look of your skin, as many doctors and skincare experts would agree. In an insightful YouTube video, ...

Here's a guide to the top 10 foods to include in your post-workout meal, along with those you should avoid: Foods to Eat After Exercise ... Quinoa: This gluten-free grain is a complete protein source, ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

In today’s fast-paced world, convenience often trumps health, leading us to choose quick meals loaded with sodium, unhealthy ...

Learn about the foods to avoid after 70 to maintain a healthy lifestyle. Make better food choices for better health and ...

Getting your Trinity Audio player ready... Metro Creative Connection Dining out is a treat many people enjoy one or more times a week.  Restaurant meals are often delicious and enable people to sample ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Aging is an inevitable part of life, yet some foods may accelerate its onset. If you’re concerned about premature wrinkles ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...