All of these contain two or fewer ingredients and are free of salt, sugar and fat ... If your goal is to avoid chronic ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Here's a guide to the top 10 foods to include in your post-workout meal, along with those you should avoid: Foods to Eat After Exercise ... Quinoa: This gluten-free grain is a complete protein source, ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Dr. Luke Laffin, a preventive cardiologist with the Cleveland Clinic, was not part of the study, but said it is important to check the labels on their food. “Every patient that I talk with about ...

In today’s fast-paced world, convenience often trumps health, leading us to choose quick meals loaded with sodium, unhealthy ...

Table salt, sea salt, kosher salt, Himalayan salt — is there one variety that makes a difference in your overall diet ... from whole foods.” Some turn to sodium-free salt substitutes like ...

Breakfast is often described as the most important meal of the day, but some traditional foods are packed with sugar and fats. And there are many tasty alternatives to help avoid diabetes or for ...

The American Thyroid Association recommends that people following a low-iodine diet limit their iodine intake to 50 micrograms or less per day. That means avoiding iodized salt and anything that comes ...

Getting your Trinity Audio player ready... Metro Creative Connection Dining out is a treat many people enjoy one or more times a week.  Restaurant meals are often delicious and enable people to sample ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

A vegan nutritionist joined This Morning to discuss PCOS and how a plant-based whole foods diet can help manage symptoms ...