Here are a few foods and drinks to limit or avoid when trying to follow ... Broccoli, cooked, boiled, drained, without salt. Akbar A, Shreenath AP. High fiber diet. In: StatPearls.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The result — you may find different recommendations on what to eat and what to avoid ... The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... almost as high in salt, so avoid it, too.

the idea of cutting back on the amount of salt in your diet. What’s the first thing you’d do? If you glanced suspiciously at your saltshaker, you might be surprised to learn that the food we ...

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet and elevated blood glucose.

"A few years earlier, I'd given up processed foods ... a gluten-free diet would improve physical or mental health. About a third said they buy gluten-free products or try to avoid gluten.

balanced diet Exercise regularly – aim to do at least 150 minutes of exercise a week Lose weight if you're overweight Do not eat too much salt – avoid salty food or adding salt to your meals ...

“Food as medicine,” a concept that traces back to Hippocrates, is the idea that what we eat and drink affect our overall ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...