Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Establishments in Leeds, London, Scotland and Manchester have even resorted to putting up signs with instructions on how to behave at the bar. It comes after younger drinkers, many of whom ...

Elbows in, eye contact and a raise of the chin – this is the ritual of ordering a drink at a busy pub bar. But not for Generation Z, who now prefer to queue up and wait in line for their orders ...

What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...

The city’s Pride Quarter is now home to another new LGBTQ+ venue. Found on Stanley Street, The Benidorm Bar is based on the ITV hit show and has musical bingo. The safe space, which used to be ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

After the successful Hulu premiere last month, their a-little-too expertly balayaged and blown-out manes became known as “Utah curls,” named for the origin of the #MomTok troupe.

Then, at around age 14 I decided I wanted curls at any cost, but rather than embarking on a journey to discover my natural texture, I instead decided I needed a perm. I’m sure you can imagine ...

ZANZIBAR: THE Zanzibar government has approved an increase in speedboat fares between Zanzibar and Dar es Salaam, raising the economy class fare from 30,000/- to 35,000/-. This change took effect on ...