A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... and cognitive abilities. For better rest, ...

My colleagues, with their impressive palettes, have become my guides to some of the best restaurants and take-out spots in ...

Can you substitute Morton Salt and Diamond Crystal Kosher Salt for each other? Here’s what you need to know about these two major kosher salt brands, according to chefs.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Post-Diwali pollution can worsen asthma symptoms! Learn about 5 essential superfoods to combat respiratory illness and breathe easier.

As a fitness instructor, I firmly believe that healthy, disease-free life begins at home with a balanced diet and ... is to ...